Great gym, effective workouts that vary to keep things spiced up Tailored for all fitness levels Coaches are awesome and care. Their guidance in movements have fixed my lower back and leg issues that I've had for over a decade. No other gym has been able to do this!!!
If you are looking for something that will change your life for the better, Dan and OCA is it...it's the real thing...no joke. Since working one on one with Dan I have more energy, I keep up with my kids on their bikes, skates, ski hill, basketball...you name it, I climb the stairs to work without feeling like my lungs are about to explode, I fit into clothes that I never thought I'd wear again...did I mention I've also lost 40 lbs? I work full time, volunteer and have 2 kids under 6...so don't get me wrong, you have to do the work - but the COACHING makes all the difference in the world: both in the gym and away from the gym - the support is first class. If you had told me 4 months ago, I would be 40 lbs lighter and 3 sizes smaller I would have thought it was impossible...but this is my new reality...and thanks to Dan it's awesome. I am fitter and healthier than I have been in a very long time. I would highly recommend Dan and OCA...best call you will make.
This place is awesome! I do the small group training, and the workouts are designed with some real intelligence. They modify all the programming to meet the needs and ability levels of each individual client. The workouts are fun and challenging! The coaches are knowledgeable and the atmosphere is friendly! They run different challenges, where they set you up with everything you need to succeed including nutrition plans and ways to keep you accountable. I am very happy I found OCA!
Orchard city athletics has made working out fun again. The atmosphere, the people and the trainers all have a positive energy that seems to flow through each work-out. I've finally found a place that I can recommend to everyone, so get off the couch and go check them out. You won't regret it....
This place is awesome. In 3 months, I lost 30 pounds and 9% fat. I succeded with the Intro Challenge (Loose 20 pound or 5% body fat in 5 week). All you have to do is Show up and do what you are told. Every workout is different and the trainers are energetics and knowledgeable. The diet is easy to follow and I rarely feel hungry.
